Nutrition Blog Archive - Page 2 of 47 - Digestive Disease Center
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Nutrition Blog

IBS Awareness

April is IBS awareness month and we here at digestive disease center know a thing or two about IBS. We practice the fodmap diet so much that we teamed up to be a partner of health with Epicured! IBS hits close to home for a lot of people and some find this disease embarrassing to […]

Gluten Free Bon Bons

When you are craving a sweet treat and you are gluten free it’s sometimes hard to indulge that craving and have it taste good. My husband found two great Gluten Free options at BJ’s yesterday and I thought I would share. They are from Lilly’s baking company and they are gluten free and Kosher. If […]

How to Use Herbs

As a someone who is gluten free I am always looking to herbs to spice up my dishes. I rarely rely on the store bought versions of items afraid contamination and the high sodium count also scares me. Instead I try to use fresh and dry herbs when possible. I usually try and make my […]

Non Alcoholic Fatty Liver Disease

Non alcoholic fatty liver disease or NAFLD is a very common disorder and refers to a group of conditions where there is an accumulation of fat in the liver for people who drink little to no alcohol. The most common form of NAFLD is a non serious condition called fatty liver. A more serious condition […]

Look to Fiber for Colon Health

It is imperative that when we look to eat healthy we find items that are healthy and nourishing for our bodies. This month is colon cancer awareness month and one of the great things that we can do to help our our bodies is to ensure that we are feeding our digestive tract properly. A […]

Gluten Free Make Ahead Meals

Dinner meals can be tough to put on the table, add in being gluten free and it becomes increasingly difficult. This is why I say we need to take it a bite at a time! Instead of cooking a week’s worth of meals, cook 2-3 days. This will take less time and allow you to […]

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