Nutrition Blog Archive - Page 3 of 47 - Digestive Disease Center
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Nutrition Blog

Detoxing After the Storm

Due to tonight’s forecast our IBS Support Group lecture is cancelled. With temperatures dipping to frigid levels and our cravings in overdrive I thought it would be a great time to discuss detoxing from sweet binges, holidays and vacations. Many of us look for sweet treats especially when the weather is changing but the aftermath […]

Gluten Free on the Go

Sorry for the cancellation tonight. One of my kids was home sick and what is a mom to do. So I changed the location of our meeting tonight to online and thought we could go over more information next class. Below is some sights that I found great information on and eating out on the […]

Soups on!

With the thermostat reading 2 degrees out this morning, I was happy when I reached for my thermos at lunchtime for my soup. The hot steam pouring out of the top was warm and inviting. My root vegetable chicken soup was delicious and hit the spot on this cold winter day! Some may think that […]

Finding the Time to Meet this Year’s Exercise Goals

I have been an avid runner since my college years. I never ran for a team, it was just how I coped with stress at the time and loved the feel of the pavement on my feet. Since then I have ran through all of my pregnancies and just completed my first half marathon. I […]

Gluten Free Holiday Cookie Recipe

If you made it to our Gluten Free cookie Extravaganza you tasted the great slice and bake cookies from Sweet Loren’s, gingerbread from Mad Batters bakery and my own sugar and double chocolate fudge cookies! What is your favorite holiday cookie recipe? If you would like go comment below and post your favorite gluten free […]

Gluten Free Place and Bake Cookies

Since tomorrow is our gluten free cookie extravaganza, I thought I would write a post about the delicious gluten free place and bake cookies I have recently discovered. If you have not tried these yet, they are a must! In my opinion they taste almost identical to regular non gluten free chocolate chip cookies. Sweet […]

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