Nutrition Blog Archive - Page 5 of 49 - Digestive Disease Center
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Nutrition Blog

Finding the Time to Meet this Year’s Exercise Goals

I have been an avid runner since my college years. I never ran for a team, it was just how I coped with stress at the time and loved the feel of the pavement on my feet. Since then I have ran through all of my pregnancies and just completed my first half marathon. I […]

Gluten Free Holiday Cookie Recipe

If you made it to our Gluten Free cookie Extravaganza you tasted the great slice and bake cookies from Sweet Loren’s, gingerbread from Mad Batters bakery and my own sugar and double chocolate fudge cookies! What is your favorite holiday cookie recipe? If you would like go comment below and post your favorite gluten free […]

Gluten Free Place and Bake Cookies

Since tomorrow is our gluten free cookie extravaganza, I thought I would write a post about the delicious gluten free place and bake cookies I have recently discovered. If you have not tried these yet, they are a must! In my opinion they taste almost identical to regular non gluten free chocolate chip cookies. Sweet […]

Gluten Free Cookie Extravaganza

This time of year everyone is bringing in their favorite holiday fudge, chocolats, cakes and cookies. This can be a time for some to indulge in the little sweet treats that they look forward to. Yet, for someone with Celiac Disease or gluten intolerance this time of year can be filled with a lot of […]

Darker Days and Increased Hunger Correlation

The skies are darkening earlier, many of us are not only going to work in the dark but also coming home in the dark as well. As the winter months come upon us we may start to feel an increase in hunger. Many are known to pack on 5-10 pounds during these winter months. Are […]

How to Meal Prep

Most clients when I start to discuss meal prep cringe and reports that there is no way they can devote a few hours or a day to cooking meals for the week. These few simple rules can help guide you on weight loss success and prevent the last minute pizza or chinese food nights and […]

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