Nutrition Blog Archive - Page 5 of 48 - Digestive Disease Center
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Nutrition Blog

How to Meal Prep

Most clients when I start to discuss meal prep cringe and reports that there is no way they can devote a few hours or a day to cooking meals for the week. These few simple rules can help guide you on weight loss success and prevent the last minute pizza or chinese food nights and […]

Hidden Vegetables in Pasta Sauce

As a dietitian I am not immune to having a picky eater. Out of 3 children my middle one has a very limited palate. Most items he turns up his nose and yes, hotdogs and mac and cheese are his all time favorites. The struggle to add vegetables to his diet is real! And I […]

Chicken in a foil pack

We had a good turnout tonight at our Keep it Healthy for Life Fall Fling! We grilled up some foil packs full of chicken and vegetables as well as baked apples. Everything was a huge success! The foil packs were even great for participants that had celiac disease. Not cooking directly on the grill allowed […]

Gluten Free Butternut Squash Muffins

Fall is in the air, the weather is turning crisp leaves are falling from the trees and Apple picking is in full swing. I honestly love this time of year, I especially get into the baking mood as the air starts to cool. Fall is a great time for squash, especially butternut squash. The sweet […]

The Hype on Intermittent Fasting

Intermittent fasting are the new buzz words in the nutrition world. I have countless patients coming in asking my thoughts on this “revolutionary” diet approach. Whether you are following the 16/8 method or 5/2 this new way of eating called intermittent fasting has been hitting the world by storm. Some say this eating pattern holds […]

Turmeric’s Many Health Benefits

Over thousands of years Turmeric has laid claim to many benefits and it stands true today.Turmeric’ s many health benefits include blood clot prevention, blood sugar control, is an anti-inflammatory, reduces depression, boost skin health, regulate cholesterol and also used as a natural pain reliever. Recently speaking with a primary care physician I was in […]

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