Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

A Great Heart Healthy Lecture with Curried Red Lentils

Curry Red Lentils and Vegetables

Ingredients

1 head Broccoli , cut into pieces
Half head cauliflower, cut into pieces
1 Pepper sliced
1 onion, diced
3 cloves garlic, minced
1cup Red lentils
Enough chicken stock to cover lentils ~1-2 cups
1 tsp minced ginger
1 tsp Turmeric
1 tsp corriander
1 tsp chili powder (you can use less if you dont want it spicy)
1 ½ tsp cumin
1 cup fresh cilantro roughly chopped
Salt and pepper to taste

In a sauce pan heat 1/2 Tbsp coconut oil. Add Peppers, Cauliflower, Broccoli cook until a little brown on both sides. Once browned on both sides remove from pan and set aside. Next place another ½ tbsp coconut oil and and add onion, cook for one minute. Next add garlic and mix in. Add lentils and all spices and saute for 1-2 minutes. Lastly Add Chicken stock (enough to cover lentils). Cook for about 15 minutes on medium heat. When Lentils are cooked add back in Vegetables. Sprinkle with Cilantro.

You Might Also Enjoy...

At-Home Tips to Alleviate Acid Reflux

Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.

When Is Acid Reflux a Serious Problem?

Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.

Hemorrhoid Banding: What to Expect

Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.

5 Facts Everyone Should Know About Colon Cancer

March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.

5 Signs You May Have Anemia

Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.