At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Apple Pie Oatmeal
I had a very bad craving for oatmeal lately and not the good kind of oatmeal the kind with brown sugar cinnamon and apples in it. Ever since I realized that gluten gave me a problem I have been very hesitant to add it back in, until recently when my husband brought back this high fiber gluten free cereal from trader joe’s. Not only was it delicious but it was packed with fiber as well. The cereal had millet, quinoa, gluten free oats and fax in it. On cold mornings like we’ve been having it’s nice to have a hot nutritious breakfast.
Whatever kind of oatmeal you use to make a delicious breakfast that almost tastes like apple pie try adding the following ingredients.1 diced apple ½ tsp cinnamon and 1 tsp brown sugar to your oatmeal while cooking. Trust me you won’t regret it.
You Might Also Enjoy...
Understanding the Differences Between Internal and External Hemorrhoids and Best Treatment
Hemorrhoids are a painful annoyance. Read on to learn more about the differences between internal and external hemorrhoids and how you can manage both.
When Is Acid Reflux a Serious Problem?
Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.
Hemorrhoid Banding: What to Expect
Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.
5 Facts Everyone Should Know About Colon Cancer
March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.
5 Signs You May Have Anemia
Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.