Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

Apples and Peanut Butter Breakfast

There is nothing better than apple and peanut butter. While most would consider this a snack in my opinion apples and any nut butter make a great breakfast. Lately I’ve been into cashew butter but whatever nut butter you choose would be fine. The most important thing to consider about this breakfast is how the nut butter is prepared. Peanut butter is notoriously one of those foods that can look great on the outside but inside can be loaded with added sugars. My tip is look at the ingredient label. All peanut butter really needs is peanuts, oil and salt. There is no reason to have other ingredients crowding the mix. Some names you may see on labels is sugar, cane sugar, high fructose corn syrup (HFCS) and agave to name a few. These are nut butters to avoid.
If you are looking for a quick and healthy breakfast peanut butter and fruit would definitely fit the bill. Just be sure your peanut butter is not deceiving you.

You Might Also Enjoy...

Diet Tips to Avoid GERD Flare-ups

Acid reflux symptoms like chest burning and regurgitation can spoil the experience of any meal, no matter how delicious. Find out how you can avoid GERD flare-ups by making some easy changes to your diet.

When Diarrhea Requires Medical Intervention

Sooner or later, everyone has a bout of diarrhea — maybe it’s something you ate, or maybe you’re stressed out at work. But, once in a while, diarrhea is more than an embarrassing inconvenience — sometimes it’s a medical problem.

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

A New Look at Grocery Shopping

A simple task like grocery shopping that we never gave another thought to, is now a nerve wracking trip. Will I get Covid-19 while at the grocery store? What do I buy during this time?

Cream of Broccoli Soup

This week we are all about cheap meals and using everything in our refrigerator and pantries. We are in a time where we need to make meals stretch. Everyday is a little different and we need to ensure that we are feeding ourselves and our families in...