Sooner or later, everyone has a bout of diarrhea — maybe it’s something you ate, or maybe you’re stressed out at work. But, once in a while, diarrhea is more than an embarrassing inconvenience — sometimes it’s a medical problem.
Hi there and welcome! For those who might not know me, my name is Carmela, the chef/owner of Senza Glutine by Carmela. I know this year has been very challenging and stressful for all of us, but hopefully a better and healthier new year will soon be here!
This time of year is very busy for me. I do a lot of catering and last minute holiday markets while at same time trying to get ready for our Christmas celebration. As Italians, our celebrations revolve around a table filled with lots of delicious food and as many generations as will fit. I always think of recipes that are simple and delicious, but easy to prepare.
With this in mind, my quinoa salad is a perfect solution. It’s very tasty and so healthy for you! You can always adjust this recipe to include ingredients to your liking like I do.
Apple-Cranberry Quinoa Salad
Ingredients:
2 ½ cups water
¼ tsp of salt
1 Tbsp. oil
1 ¼ cups quinoa
1/3 cup cranberries
2 medium tomatoes, diced small
1 medium red onion, diced small
1/2 cup Granny Smith apples, diced medium
3 tablespoons sliced almonds, toasted
¼ cup chopped fresh mint, chiffonade
2 tablespoons chopped fresh parsley
1 Tablespoon of fresh basil, chiffonade
½ orange zest plus the juice
½ lemon zest plus the juice
3 tablespoons extra-virgin olive oil
salt and pepper to taste
¼ cup sliced almonds, toasted
Instructions:
Bring water to a boil in a small saucepan, add the oil and the salt. Place quinoa, in the boiling water, stir. Cover, let simmer for 15-18 minutes. Remove from heat. Stir with a fork. Add the dry cranberries, mix. Allow to cool to room temperature.
To quinoa add the diced tomatoes, onion and apples in a large bowl. Stir in cooled quinoa. Season with mint, parsley, basil, lemon and orange zest plus the juices, olive oil, salt and pepper to taste. Chill 2- 3 hours before serving. Garnish the salad with toasted sliced almonds.
For best flavor, prepare the salad the day before.
Makes 6 servings.
Variations: Roasted Diced Butternut Squash, Edamame, Diced Bosc Pears, Cucumber
You Might Also Enjoy...
Sooner or later, everyone has a bout of diarrhea — maybe it’s something you ate, or maybe you’re stressed out at work. But, once in a while, diarrhea is more than an embarrassing inconvenience — sometimes it’s a medical problem.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
A simple task like grocery shopping that we never gave another thought to, is now a nerve wracking trip. Will I get Covid-19 while at the grocery store? What do I buy during this time?
This week we are all about cheap meals and using everything in our refrigerator and pantries. We are in a time where we need to make meals stretch. Everyday is a little different and we need to ensure that we are feeding ourselves and our families in...
Hi everyone! I hope everyone is staying safe, sane and healthy during this time. I thought, since we cannot meet in the classroom I will do some videos for everyone.
Chicken sausage is severely underrated in my opinion. This product is lower in fat than its pork sausage counterpart, and is also jam packed with a ton of flavor. On a blustery winter day a sausage spinach and bean soup is one of my go-to dishes.