At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Chicken and Vegetables Tex Mex Soup
We moved into our apartment the other day while our house gets fixed. I know that there will be more stressors along the way but at least I can cook again. One of the first purchases I made prior to moving to the apartment was a new Dutch Oven. I’m sure as many of you have noticed from previous posts I love my Dutch oven and do many recipes with this pot. The first item on the menu was tex mex soup! The heat from the cayenne pepper and chili powder along with the smoked paprika was just the spice I needed to perk me up after a stressful week.
Heat your dutch oven on the stove, if you don’t own one I suggest to get one but for this recipe any pot will do. I chose the red color, doesn’t it look beautiful? Next add 1 tbsp coconut oil heat for one minute then add chicken. Once chicken is browned add onions, celery, carrots, corn and zucchini (for extra veggies I also grated a parsnip in). Cook for 5 minutes on medium heat. Than add i can crushed tomatoes and 6 cups chicken broth. Last add smoked paprika, cumin, turmeric, chili powder and cayenne pepper (if you don’t want it too hot omit the pepper). Cook for 1 ½ hours on medium to low heat stirring occasionally. Top with cheese for some added goodness and Enjoy!
2 pounds boneless chicken breast
1 zucchini, diced,
2 carrots, diced
2 stalks celery, diced,
1 onion, diced
1 can crushed tomatoes
8 cups chicken Broth
2 tsp chili powder
1 tsp cayenne pepper
2 tsp cumin
1 tsp smoked paprika
1 tsp turmeric
You Might Also Enjoy...
Understanding the Differences Between Internal and External Hemorrhoids and Best Treatment
Hemorrhoids are a painful annoyance. Read on to learn more about the differences between internal and external hemorrhoids and how you can manage both.
When Is Acid Reflux a Serious Problem?
Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.
Hemorrhoid Banding: What to Expect
Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.
5 Facts Everyone Should Know About Colon Cancer
March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.
5 Signs You May Have Anemia
Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.