At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Chicken sausage is severely underrated in my opinion. This product is lower in fat than its pork sausage counterpart, and is also jam packed with a ton of flavor. On a blustery winter day a sausage spinach and bean soup is one of my go-to dishes. Recently while shopping at my local grocery store, I saw chicken and kale sausage and decided to give it a try, and I can definitely say, I was NOT disappointed. I hope everyone enjoys the recipe as much as I did!
1 package (5 chicken sausages)
2 stalks celery, diced
2 carrots, diced
1 onion, diced
1 can of small white beans
½ package of frozen spinach
1 bell pepper, diced
1 tbsp olive oil
8 cups chicken stock
In a pot heat oil, next add sausage.
Cook for 5-10 minutes on medium heat.
Remove from pan.
While sausage cools, add the onions, carrots, celery and peppers.
Cook for 3 minutes until onions are translucent.
Next add the spinach and 8 cups of chicken stock.
Dice the sausage into pieces and add back to soup.
Let cook for 1 hour on medium to low heat.
Enjoy
