At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Coconut Flour Pancakes
The one item I really miss for breakfast is pancakes and while I do make banana flourless pancakes once in awhile they are not like regular pancakes when you have a craving. I thought it was only fitting to write a recipe using coconut flour since our talk ester day was all about coconut flour.
4 eggs
1 tablespoon sugar
1tsp vanilla
¼ cup coconut flour
½ tsp baking powder
¼ cup coconut milk
3 tablespoons coconut oil or butter (coconut oil needs to be liquid)
Whisk eggs in bowl then whisk in vanilla, coconut milk, and coconut oil. In a separate bowl put in coconut flour and baking powder. Add wet ingredient to dry ingredients. Heat a skillet and grease well. Place flame on medium so as not to burn pancakes. Cook pancake for 1-2 minutes on each side. Enjoy!
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