Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

Cream of Broccoli Soup

This week we are all about cheap meals and using everything in our refrigerator and pantries. We are in a time where we need to make meals stretch. Everyday is a little different and we need to ensure that we are feeding ourselves and our families in a healthy manner. My grandmother who lived through world war 2, would be impressed, if she were alive that the lessons that she taught me as a child stuck with me. We were always told not to waste food and she always made food stretch for many meals .
Today, we are looking at broccoli crowns that have been sitting in my fridge for the past week. Instead of throwing them away we are going to use them in a great soup! I hope your family enjoys this recipe as much as mine did! As always stay safe and healthy!

2 broccoli crowns or a bag of frozen broccoli
3 carrots shredded
3 stalks celery sliced
8 cups chicken broth
3 tbsp gluten free flour (I used King Arthur 1:1)
3 Tbsp butter or olive oil
1 cup lactose free milk or other non dairy or milk
Shredded cheddar for topping

Heat oil or butter in a pot. Place broccoli, onions, carrots and celery. Cook on medium heat for 5 minutes. Next place chicken stock and cook for 1 hour. After the veggies are tender either place soup in blender or use Emerson blender to blend soup. Lastly, mix flour and milk together and temper in 1 cup of soup. Whisk together making sure there are no lumps and add this mixture to soup. Cook for 5-10 minutes or until soup thickens. Top with shredded cheddar and enjoy!

You Might Also Enjoy...

When Diarrhea Requires Medical Intervention

Sooner or later, everyone has a bout of diarrhea — maybe it’s something you ate, or maybe you’re stressed out at work. But, once in a while, diarrhea is more than an embarrassing inconvenience — sometimes it’s a medical problem.

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

A New Look at Grocery Shopping

A simple task like grocery shopping that we never gave another thought to, is now a nerve wracking trip. Will I get Covid-19 while at the grocery store? What do I buy during this time?

Gluten Free Bread

Hi everyone! I hope everyone is staying safe, sane and healthy during this time. I thought, since we cannot meet in the classroom I will do some videos for everyone.

Chicken sausage and Bean Soup

Chicken sausage is severely underrated in my opinion. This product is lower in fat than its pork sausage counterpart, and is also jam packed with a ton of flavor. On a blustery winter day a sausage spinach and bean soup is one of my go-to dishes.