Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

Darker Days and Increased Hunger Correlation

The skies are darkening earlier, many of us are not only going to work in the dark but also coming home in the dark as well. As the winter months come upon us we may start to feel an increase in hunger. Many are known to pack on 5-10 pounds during these winter months. Are we losing our minds thinking that we are hungrier in the colder weather? Do our bodies really require more during this time? The answer is a little more complex than yes or no and there is actually research available to back it up.
Physiological as well as psychological components play a role when it comes to increased hunger in the winter months. Physiologically, in the colder weather our appetites tend to increase. This is most likely due to a drop in our body temperature and a self preservation mode that wants our body to heat up. Cue the comfort foods such as Mac and Cheese, mashed potatoes etc.. With an increase in these potentially high carbohydrate foods comes the spikes of blood sugars, which will lead to more and more food cravings. The vicious cycle continues throughout the winter months.
Psychologically in the darker days we are looking for more calorically dense richer foods. Darker days we tend to crave more “comfort foods”. This can also be seen for many when nighttime is the worse for cravings.
Stopping this cycle is easier than one thinks. Although we are craving high carbohydrate dense foods, our bodies do not necessarily require them. Having healthier items available and choosing higher fiber and protein rich options can increase our bodies temperature as well.
Below are some tips to help combat our winter cravings.
Get Outside – a daily dose of sunlight can be helpful during the winter months
Don’t skimp on the exercise
Stay away from seasonal goodies – or consume in moderation
Plan some low calorie comfort foods
Have Healthy snacks on hand


You Might Also Enjoy...

Diet Tips to Avoid GERD Flare-ups

Acid reflux symptoms like chest burning and regurgitation can spoil the experience of any meal, no matter how delicious. Find out how you can avoid GERD flare-ups by making some easy changes to your diet.

When Diarrhea Requires Medical Intervention

Sooner or later, everyone has a bout of diarrhea — maybe it’s something you ate, or maybe you’re stressed out at work. But, once in a while, diarrhea is more than an embarrassing inconvenience — sometimes it’s a medical problem.

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

A New Look at Grocery Shopping

A simple task like grocery shopping that we never gave another thought to, is now a nerve wracking trip. Will I get Covid-19 while at the grocery store? What do I buy during this time?

Cream of Broccoli Soup

This week we are all about cheap meals and using everything in our refrigerator and pantries. We are in a time where we need to make meals stretch. Everyday is a little different and we need to ensure that we are feeding ourselves and our families in...