Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

Delicious 5 minute Banana Dessert

I was going through my fridge the other night and waiting for my sister in law to come over for our weekly Gilmore Girls preview. I wanted to make a quick and easy dessert that was somewhat healthy as well as gluten and dairy free. Boy was I stumped, I had no chocolate (I am never letting that happen again!) lol. And my fridge really did not have a lot of options except for a few bananas that had seen better days. I did have some coconut oil as well as sugar and cinnamon so I thought why not a healthier take on a kinda “flambe”. It cooked up in less than 5 minutes and of course it would go great over ice cream.

Healthy Banana Flambe

4 ripe bananas slices
1 tbsp coconut oil
¼ cup sugar ( i found it a little sweet so if you want to add less to cut calories should be fine)
2 tsp cinnamon

Heat oil in a sauce pan, add bananas. Cook for 2 minutes add sugar and cinnamon. Cook for 5 minutes. Serve hot.

You Might Also Enjoy...

At-Home Tips to Alleviate Acid Reflux

Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.

When Is Acid Reflux a Serious Problem?

Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.

Hemorrhoid Banding: What to Expect

Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.

5 Facts Everyone Should Know About Colon Cancer

March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.

5 Signs You May Have Anemia

Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.