At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Healthy Holiday Appetizers
This weekend we had our first holiday party for our keep it healthy for life kids edition. It was a blast and we ate delicious food mostly healthy( I was the one who brought cookies because all in moderation). I made a new holiday appetizer that was quick, cheap easy and only 96 calories for 2. Not bad when we are talking appetizers.
2 packages mini filo cups
1 cup roasted red pepper hummus
1 jar roasted red peppers, diced
1 cucumber diced and seeded
Place fill cups in a tray. Let defrost while u dice up peppers and cucumbers. Line bottom of filo cups with ½ tsp hummus and place tsp diced cucumbers and peppers on top
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