At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
High Fiber Quinoa Salad
Quinoa is a very versatile grain. I personally love cooking with this grain since it does take on the flavor of items it is cooked with. Quinoa is not only high in fiber but is also high in protein. Making a quinoa salad could be a nice refreshing twist to a hot summer night menu.
Join our IBS Support Group tonight as we talk about fibers role in IBS-C. Learn what type of fiber is important and what foods are vital for normal gut function. Hope to see you there.
1 Cup cooked Quinoa
½ cup grape tomatoes halved
½ cup basil
½ cup oregano
3 Tbsp chives diced
1 cucumber seeded and diced
Juice and Zest of 1 lemon
2 tbsp olive oil
1 squash roasted and diced
Salt and pepper to taste
Add all ingredients in bowl and place n fridge for 30 minutes to cool and marinate together. Enjoy!
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