Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

How to Survive Traveling while being Gluten Free

Traveling and being gluten free can be a hassle. As the summer weather approaches and schools let out we start to travel more. For someone who is gluten free this could be a chance for cross contamination to strike. Here are some tips to prevent this from happening to you.

Pack a dry bag filled with trail mixes, nuts, pretzels and chips
Pack a cooler bag and fill with cheese, yogurt a gluten-free sandwich
Know where the gluten-free stops are- do your research and use apps like find me gluten-free to map out your next road trip

Gluten free granola
3 cups gluten free oats (I used bobs read mill)
¼ cup coconut oil
¼ cup honey
¼ cup pure maple syrup
2 tsp cinnamon
1 tsp vanilla
½ cup dry fruit
½ cup hazelnuts
½ cup walnuts
½ cup almonds

Place honey, oil and maple syrup in a pan. Bring to slow boil, turn off flame and add in vanilla. Next place all dry ingredients in bowl and pour syrup mixture over. Place on a lined parchment paper in a preheated 350 degrees over for 15 minutes. Enjoy!

Kalamata olive Hummus

1 can chickpeas drained
½ cup Tahini
2 cloves garlic
¼ cup kalamata olives

Place all ingredient in bowl and mix with Immersion blender or regular blender. Enjoy with crunchy veggies!

You Might Also Enjoy...

Diet Tips to Avoid GERD Flare-ups

Acid reflux symptoms like chest burning and regurgitation can spoil the experience of any meal, no matter how delicious. Find out how you can avoid GERD flare-ups by making some easy changes to your diet.

When Diarrhea Requires Medical Intervention

Sooner or later, everyone has a bout of diarrhea — maybe it’s something you ate, or maybe you’re stressed out at work. But, once in a while, diarrhea is more than an embarrassing inconvenience — sometimes it’s a medical problem.

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

A New Look at Grocery Shopping

A simple task like grocery shopping that we never gave another thought to, is now a nerve wracking trip. Will I get Covid-19 while at the grocery store? What do I buy during this time?

Cream of Broccoli Soup

This week we are all about cheap meals and using everything in our refrigerator and pantries. We are in a time where we need to make meals stretch. Everyday is a little different and we need to ensure that we are feeding ourselves and our families in...