Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

Iron packed spinach and Swiss chard saute

2 cups Fresh Spinach
1 bunch Fresh Swiss chard stems removed
1 tbsp coconut or olive oil
1 tsp raw grated ginger
2 cloves garlic, minced
½ fresh squeezed lemon

Heat saute pan with oil add in swiss chard stems cook for 1-2 minutes. Next Add in swiss chard and spinach leaves. Saute for 2 minutes. Add ginger and garlic saute one minute. Last squeeze fresh lemon juice.

Cooking quinoa
Quinoa had a 2:1 ratio just like rice. Pre rinse quinoa prior to cooking in a mesh sieve or cheesecloth. Than add to water or liquid if your choosing like chicken stock. Bring to boil. Reduce heat to low cover and simmer for 15 minutes. Fluff with fork.

You Might Also Enjoy...

At-Home Tips to Alleviate Acid Reflux

Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.

When Is Acid Reflux a Serious Problem?

Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.

Hemorrhoid Banding: What to Expect

Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.

5 Facts Everyone Should Know About Colon Cancer

March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.

5 Signs You May Have Anemia

Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.