At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Italian Stuffed Peppers
It is my first week back to work after having my little Baby girl. I know I am going to miss her while I’m at work but we need to get back into our routine. In order to make sure that I have enough time for my kids when I get home from work I’m starting to do make ahead meals. These meals can be stored safely in the fridge and either cooked or reheated the next day. Last night I decided to put together Stuffed peppers.
Stuffed peppers can be made in a variety of different ways. Today I decided to have Italian Stuffed peppers. I was able to prep them the night before and they were ready to go into the oven when I got home. This one pot meal makes it an easy clean up on working nights.
Ingredients
4 Peppers halved, seeds removed
1 pound ground meat of your choosing ( i used turkey)
2 Cups cooked rice ( I pull it off before the rice is all the way cooked)
1 Cup tomato sauce
¼ cup parmesan cheese
In a bowl mix meat, rice, sauce and cheese.Spray baking dish and place peppers in dish skin side down.Next spoon in mixture.Cover and place in refrigerator for tomorrow’s meal. You can than cook them at 350 degrees for 45-60 minutes. If you just want to warm them up cook ahead of time and reheat.
I paired with a simple salad
You Might Also Enjoy...
Understanding the Differences Between Internal and External Hemorrhoids and Best Treatment
Hemorrhoids are a painful annoyance. Read on to learn more about the differences between internal and external hemorrhoids and how you can manage both.
When Is Acid Reflux a Serious Problem?
Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.
Hemorrhoid Banding: What to Expect
Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.
5 Facts Everyone Should Know About Colon Cancer
March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.
5 Signs You May Have Anemia
Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.