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Low fodmap pumpkin pancakes

Check out our low fodmap cooking video! My son joined me and it’s such a simple recipe he put it together!! This is a great way to get your kids in the kitchen! We didn’t put brown sugar in but you can (if your not counting calories) #lowfodmap #kidsinthekitchen #glutenfree #healthyliving check out this recipe by clicking the link in my bio or going to www.digestivediseaseny.com under nutrition.

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A New Look at Grocery Shopping

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Cream of Broccoli Soup

This week we are all about cheap meals and using everything in our refrigerator and pantries. We are in a time where we need to make meals stretch. Everyday is a little different and we need to ensure that we are feeding ourselves and our families in...

Gluten Free Bread

Hi everyone! I hope everyone is staying safe, sane and healthy during this time. I thought, since we cannot meet in the classroom I will do some videos for everyone.

Chicken sausage and Bean Soup

Chicken sausage is severely underrated in my opinion. This product is lower in fat than its pork sausage counterpart, and is also jam packed with a ton of flavor. On a blustery winter day a sausage spinach and bean soup is one of my go-to dishes.