At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Low FODMAP Salsa
We had a fun night last night for our Low FODMAP lecture. We actually got so caught up in the lecture that we will be continuing our Low FODMAP discussion next session as well. We made some low fodmap salsa that everyone loved and as promised here is the recipe. So if you missed this lecture but want to learn more about our low fodmaps please join us on February 1st at 5:30 for a more in depth look at fodmaps.
1 Can diced tomatoes
1 can green chilis
1 bunch cilantro
1 orange pepper, diced
Salt and pepper to taste
Place on ingredients in bowl and mix. I let it sit overnight so the flavors had time to mingle together. Enjoy!
You Might Also Enjoy...
Understanding the Differences Between Internal and External Hemorrhoids and Best Treatment
Hemorrhoids are a painful annoyance. Read on to learn more about the differences between internal and external hemorrhoids and how you can manage both.
When Is Acid Reflux a Serious Problem?
Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.
Hemorrhoid Banding: What to Expect
Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.
5 Facts Everyone Should Know About Colon Cancer
March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.
5 Signs You May Have Anemia
Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.