At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Mocha wake up smoothie
Delicious!! And it looked good!
With three kids who has time to make breakfast for yourself? Who has time to eat it even if you found the time to make it? I can tell you not me! Charlie get your shoes on for the bus! peter get off the counter ano don’t throw that at your brother! These are just a few of the phrases that occur daily in my house. With a baby crying to get fed in the background sometimes it’s a wonder I get to eat breakfast at all (which sometimes I do skip but I am trying to make an effort not to lately). This is why I love smoothies! Don’t get me wrong would I rather sit down and have a decent breakfast? Yes! ! But who has the time for that? A smoothie is meant to be quick, easy and a complete breakfast that in my opinion allows parents to get all of their nutrition requirements in one gulp. I know that this is not entirely true but I can’t help to think that a smoothie was invented with parents in mind. Below is a recipe to a mocha smoothie that adds a little jolt to your morning. Happy Smoothie!
¼ cup Greek yogurt (plain or vanilla)
1 tsp instant espresso or coffee grinds
1 tsp unsweetened cocoa powder
1 banana
1 cup milk of choice
½ cup ice
Mix all ingredients in a blender and enjoy!
You Might Also Enjoy...
Understanding the Differences Between Internal and External Hemorrhoids and Best Treatment
Hemorrhoids are a painful annoyance. Read on to learn more about the differences between internal and external hemorrhoids and how you can manage both.
When Is Acid Reflux a Serious Problem?
Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.
Hemorrhoid Banding: What to Expect
Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.
5 Facts Everyone Should Know About Colon Cancer
March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.
5 Signs You May Have Anemia
Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.