Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
As we kick off 2020 we all are looking at our new year’s resolution. Many of us think that this is the time to start our diets and go to the gym, thinking that this new year will be different. As I am writing this and thinking about what my resolution is (to write my blog post more consistently and amp up my game) I am also thinking that I hope it sticks. This is when we should start asking ourselves this question. Can we see ourselves continuing our new year’s resolution until next year? Or have we set ourselves up for failure and will only stick with our goals for a month until February rolls around and life again gets in the way.
This is why this year I think we need to evaluate the goals that we are making. Make a goal that is attainable on a day to day basis regarding fitness and nutrition. If it’s your goal to get fit, figure out how you can do that in your day to day life without it being so difficult that the littles hurdle that arises you will give up. Even it its going to the gym for 20 minutes, it’s better than not going at all! Maybe your goal is to cook more at home, instead of saying you will do this everyday say you will do this two or three days a week. This year instead of making a months resolution make a resolution that makes it to 2021.
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Hi there and welcome! For those who might not know me, my name is Carmela, the chef/owner of Senza Glutine by Carmela. I know this year has been very challenging and stressful for all of us, but hopefully a better and healthier new year will soon be here!
A simple task like grocery shopping that we never gave another thought to, is now a nerve wracking trip. Will I get Covid-19 while at the grocery store? What do I buy during this time?
This week we are all about cheap meals and using everything in our refrigerator and pantries. We are in a time where we need to make meals stretch. Everyday is a little different and we need to ensure that we are feeding ourselves and our families in...
Hi everyone! I hope everyone is staying safe, sane and healthy during this time. I thought, since we cannot meet in the classroom I will do some videos for everyone.
Chicken sausage is severely underrated in my opinion. This product is lower in fat than its pork sausage counterpart, and is also jam packed with a ton of flavor. On a blustery winter day a sausage spinach and bean soup is one of my go-to dishes.