Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

Rethinking Carbs in Our Diet

This week I will be giving a lecture on starches and weight loss. I say the word starches instead of carbs because instead of thinking of carbs as the enemy I go back to the very foundation of my nutrition career. This basis taught me that all carbs are not created equal. Fruits are good for us and needed in our diet and placing our bodies into a chronic state of ketosis may not be the magic bullet everyone needs.

If you want to learn more about this topic and how I approach weight loss in a different way. Not by deprivation but by limitations and changing the way we think about carbs come to our lecture on Wednesday at our Barnegat location at 5:30. Let’s get healthy before the holidays season leaves with with so many weight regrets.

You Might Also Enjoy...

At-Home Tips to Alleviate Acid Reflux

Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.

When Is Acid Reflux a Serious Problem?

Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.

Hemorrhoid Banding: What to Expect

Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.

5 Facts Everyone Should Know About Colon Cancer

March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.

5 Signs You May Have Anemia

Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.