At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Sauted Chickpeas with Roasted Garlic and Spinach
In case you missed the webinar “The Spice of Life” this evening, this is the recipe that was featured. This is an easy vegetarian recipe that can be paired with chicken or fish, or can be served by itself.
Sauteed Chickpeas with Roasted Garlic and Spinach
Ingredients:
1 can chickpeas, drained and rinsed
2 cups spinach
1 tbsp. coconut oil
3 cloves roasted garlic
½ roasted red peppers
1 tsp. turmeric
1 tsp. chili powder
1 tsp. cumin
2 tbsp. fresh cilantro chopped
Directions: Heat oil in skillet. Next add chickpeas, red pepper. Cook for about 2 minutes. Add spinach, garlic and spinach, saute for 3-5 minutes. Serve and enjoy!
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