At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Sheet Pan Meals
I had a great time recording our web video the other day! Hope you all enjoyed it! If you missed it please visit the link below. Be sure to like the video and subscribe to our channel to get an update on the next video. I feel like over the past few months I have become an expert on pan roasting items like chicken and vegetables. They are quick, easy and delicious meals that can be prepared quickly. It also leaves me plenty of time to play with my kids or do the laundry or homework.
Sheet pan Meal
2 sheet pans
2 chicken breast
1 pepper halved
1 onion halved
1 zucchini sliced in quarters
Preheat oven to 400 degrees. Place about 1 tbsp olive oil on pan to cover. Next pound out chicken and salt and pepper it. Next placed all vegetables on tray. Last drizzle with olive oil and again salt and pepper. Cook for 20-25 minutes.
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