At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Soup Day!
I know I usually don’t do more than one post in a day, but I got asked for this recipe I posted today so I figure why not give it to you. This black bean soup recipe is not your usual black bean soup.This recipe is packed with veggies and is on the spicier side with a can of rotel tomatoes with green chilies. You can lighten the heat by adding just a can of diced tomatoes and regular bell peppers.This soup is packed with fiber and is a lighter fare, it is also creamy and a “stick to your bones soup” on a snowy winter day. I hope everyone enjoys this delicious soup recipe on this cold snowy day.
Veggie Black Bean Soup
1 Tbsp coconut oil
2 cans black beans
1 can rotel tomatoes with green chilis
1 zucchini diced
2 carrots diced
3 stalks celery diced
1 onion diced
1 tsp coriander
1 tsp cumin
1 tsp ancho chili powder
1 tsp turmeric
1 tsp paprika
4 cups vegetable broth
In a dutch oven saute onion, carrots, zucchini, celery for two minutes. Add black beans and tomatoes. Mix well. Next add spices and broth. Cook for 45 minutes on medium to low heat. Lastly with an emersion blender, blend soup leaving some chunks of vegetables.
Veggie Black Bean Soup
You Might Also Enjoy...
Understanding the Differences Between Internal and External Hemorrhoids and Best Treatment
Hemorrhoids are a painful annoyance. Read on to learn more about the differences between internal and external hemorrhoids and how you can manage both.
When Is Acid Reflux a Serious Problem?
Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.
Hemorrhoid Banding: What to Expect
Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.
5 Facts Everyone Should Know About Colon Cancer
March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.
5 Signs You May Have Anemia
Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.