Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

Stir Fry a great way to clean out the fridge

I love a good stir fry, now I know that many people cringe when they hear of stir frys and have visions of salt dancing around in their heads but a stir fry can be a quick healthy easy dinner to prepare during the week. This is the option my husband and I usually do instead of ordering chinese food (which will have me in the bathroom and hands swollen within one hour of eating). Its also a great way to add a ton of veggies to your plate with a high source of protein. It can be gluten friendly as well. I use tamari when cooking at home as I find it less salty than regular soy sauce both are providing anywhere from 700-900 mg of sodium in one tablespoon.
We utilize stir-frys in my house right before garbage night. This is when we go through our fridge and start to pull out all the veggies that we have not used during the week and make them before they go bad. We will add ginger, spinach, mushrooms, peppers, onions, broccoli, squash, cabbage really anything that is in the fridge that will not last another day.
I than heat some coconut oil in a pan add veggies and saute. Next I add about 1-2 Tbsp of tamari or soy sauce and saute the veggies for a few minutes. Lastly add ginger, cilantro and sometimes for spice chili garlic sauce. This is a huge hit in my house and everyone normally loves this dish. I serve the stir fry over rice or rice noodles.

You Might Also Enjoy...

At-Home Tips to Alleviate Acid Reflux

Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.

When Is Acid Reflux a Serious Problem?

Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.

Hemorrhoid Banding: What to Expect

Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.

5 Facts Everyone Should Know About Colon Cancer

March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.

5 Signs You May Have Anemia

Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.