Same Day And Weekend Appointments Available, As Well As, Early Morning And Evening Appointments!

The complex Microbiome

The Microbiome is all the rage lately, products touting the next miracle item to help achieve optimal digestive health and heal your microbiome. But,what role does the microbiome play in our health? Is it important to have an intact microbiome? What is the microbiome? These questions are just a few I am being asked lately in practice. Many patients are going on diet fads and supplements in search for optimal digestive health all because of the term microbiome.
The Microbiome is a complex ecosystem of microbes. Comprised of bacteria, fungi, viruses and protozoa this ecosystem house trillions of microbes. This complex ecosystem has many jobs including immunity, digestions, regulating metabolism and synthesizing vitamins to name a few. A microbiome that is not in harmony is thought to affect certain disease states (type II diabetes, ADHD and autism) to name a few
This Saturday we will be having a lecture on Digestive Health at ADAMS Fairacre farms at 3pm in the Wappingers location. To learn more on optimal digestive health for your microbiome from diets to supplements join us this Saturday at 3pm.

You Might Also Enjoy...

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

A New Look at Grocery Shopping

A simple task like grocery shopping that we never gave another thought to, is now a nerve wracking trip. Will I get Covid-19 while at the grocery store? What do I buy during this time?

Cream of Broccoli Soup

This week we are all about cheap meals and using everything in our refrigerator and pantries. We are in a time where we need to make meals stretch. Everyday is a little different and we need to ensure that we are feeding ourselves and our families in...

Gluten Free Bread

Hi everyone! I hope everyone is staying safe, sane and healthy during this time. I thought, since we cannot meet in the classroom I will do some videos for everyone.

Chicken sausage and Bean Soup

Chicken sausage is severely underrated in my opinion. This product is lower in fat than its pork sausage counterpart, and is also jam packed with a ton of flavor. On a blustery winter day a sausage spinach and bean soup is one of my go-to dishes.