Purpose
Protein is a nutrient needed by the body for normal growth, wound healing, and the ability to fight infection. People with severe kidney or liver disease often must limit the amount of protein they eat because their bodies cannot use the protein properly. Dangerous waste products can build up in the blood from eating too much protein.
The major food sources of protein are:
Highest Amount of protein
- Meat, fish, poultry, eggs
- Milk, yogurt, cheese, peanut butter
Small Amount of Protein
- Vegetables
- Starches such as breads, cereals, and pasta (the protein in these foods is of poorer but still good quality)
Trace Amount of Protein
- Fruits
- Fats
- Sugars
Nutrition Facts
For the healthy person, between 40-60 grams of protein are needed each day to achieve and maintain good health. This, of course, will depend on the weight and health of an individual. A person recovering from an illness or injury often needs more. It is satisfactory to eat less than this amount for a short period of time, depending on health and diet objectives. If you are instructed to begin a low protein diet, discuss with your physician the maximum amount of protein permitted. Use the following tables to calculate the amount of protein in your diet.
Special Considerations
- Protein is never completely eliminated from the diet. The physician and dietitian can determine how much protein the body is able to handle. However, since the amount of protein is limited, it is important to eat foods that contain high quality protein (meat, milk, fish, poultry, eggs, and peanut butter). These proteins are complete. They contain all the essential amino acids (building blocks of protein). Even though the protein in vegetables and starches is incomplete, it is still important to include these foods in a daily meal plan for a well-balanced diet.
- Salt and Sodium: Many people with serious kidney or liver disease may also need to limit salt or sodium intake because of high blood pressure or fluid retention. The greatest source of sodium in the diet is table salt. Therefore, the first step in reducing sodium intake is to limit the use of table salt. Certain other foods have a high sodium content and will also need to be limited.
Fats
One Serving Contains: virtually no protein, 55 mg sodium
One Serving Equals:
- regular butter or margarine- 1 tsp
- mayonnaise- 1 tsp
- vegetable oil- 1 tsp
- gravy- 1 tbs
- reduced calorie margarine-1 tbs
- reduced calorie mayonnaise-1 tbs
- salad dressing (oil type)-2 tbs
- low calorie salad dressing (oil type)-2 tbs
- low calorie salad dressing (mayonnaise type)-2 tbs
- tartar sauce-1 1/2 tbs
Avoid the following if you are reducing sodium intake: commercially prepared gravy, gravy mixes, bacon fat Remember, fats are a substantial source of calories. Some people may need additional calories and should therefore use fats freely. Those who need to lose weight should use fats sparingly.
Fruits
One serving contains virtually no protein or sodium
One Serving Equals:
fresh, frozen, or canned fruit or fruit juice- 1/2 cup
dried fruit- 1/4 cup
Meat & Meat Substitutes
One serving contains 7 gm protein, 25 mg sodium.
One Serving Equals
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Avoid the following if you are also reducing sodium intake:
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* higher in sodium |
Breads, Starches, Cereals, and Desserts
One serving contains 2 gm protein, 80 mg sodium 42
Breads– One Serving Equals
| Starches, cooked– One Serving Equals
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Cereals– One Serving Equals
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Cakes, Pastries, Dessert– One Serving Equals
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Avoid the following if you are reducing sodium intake:
- instant hot cereals
- cornflakes, Rice Krispies, Total, Wheaties
- salted snack crackers, pretzels, potato chips
- packaged noodles, pasta, rice, or potato mixes
- stuffing mixes
- pancake mixes
- baking mixes
- croissants, rolls, biscuits made from commercially packaged refrigerator dough
- waffles
Special low-protein pasta, bread, crackers, cookies, and baking mixes are available. A dietitian can discuss these with you.
Vegetables
One serving contains 1 gm protein, 15 mg sodium
One Serving Equals
fresh, frozen, or low-salt canned vegetables- 1/2 cup
Avoid the following if you are reducing sodium intake:
- canned vegetables
- sauerkraut
- pickles
- canned tomato juice or vegetable juice
- canned or bottled tomato sauce or spaghetti sauce
Milk Products
One serving contains 4 gm protein, 80 mg sodium
One Serving Equals
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Sweets
One serving contains virtually no protein or sodium
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Remember, sweets are a source of calories. Some people may need additional calories and should therefore use sweets freely. Those who need to lose weight should use sweets sparingly.
Beverages
One serving contains virtually no protein,
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Avoid milk-based beverages unless counted as part of milk allowance.
- Low-Protein Shake Recipe:
- marshmallows- 4 oz
- fruit ice or Italian ice- 4 oz
- corn syrup- 1/4 cup
- vegetable oil- 1 tbs
- vanilla ice cream- 1/2 cup
Place all ingredients in a blender and mix thoroughly.
600 calories – 2.5 gm protein – 170 mg sodium
Condiments
Recommend:
- pepper
- fresh or dried herbs
- flavored powders (garlic, onion, etc.)
- lemon juice
- vinegar
Avoid:
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Special Low-Protein Products
The following product is low in protein, electrolytes, and fluid, it can be ordered by calling
Ross Laboratories at 1-800-986-8502.
- SUPLENA
The following low-protein products can be ordered by calling Dietary Specialities at (888) 640-2800. or email: info@dietspec.com
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Sample Menu Low Protein
Breakfast | Lunch | Dinner |
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Snack | Snack | Snack |
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This Sample Diet Provides the Following
Calories | Fat | Protein |
1476 | 48 gm | 39 gm |
Sodium | Carbohydrates | Potassium |
1270 mg | 237 gm | 0 |