Nutrition - Digestive Disease Center
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Nutrition Blog

Goal Setting

This week we decided to take our Support group outside! Instead of always being in the classroom it was time to put some of the topics discussed into action! Particularly exercise. We did it! As a group we walked the walkway which took about 45-50 minutes but what an accomplishment to walk 3 miles! Everyone […]

IBS and A Low FODMAP Diet

Hi all, today I wanted to discuss fodmaps. Since my lecture for our IBS Support group this month is all about Fodmaps I thought why not share some of the discussion here. If you have not heard of the term low fodmap you are not alone. Although we in the nutrition world find this term […]

Mindful Eating

Last keep it healthy for life weight loss support group was a great success! We exercised for 15 minute with resistance bands and then our discussion turned to mindful eating techniques. Recently I was taking a course on bariatric surgery and was very happy to hear the recommendations to teaching these patients mindful eating techniques […]

Black Bean and Corn Salad

Looking for a salad to take to your memorial day BBQ? Look no further, this bean salad will be a nice addition to any BBQ. It’s easy, healthy and delicious! 2 cans black beans drained and rinsed 1 cup corn ½ cup fresh cilantro roughly chopped ½ Vidalia onion diced 1 red pepper diced ½ […]

Breaking Bad Habits

Bad day at the office and you find yourself reaching for that cookie or piece of chocolate.Parent teacher night not going as planned and the chips come out. Your favorite TV show is on and your suddenly the refrigerator is calling your name. These extra calories do not have to be permanent residents To your […]

Celiac Disease in our Community

Our Annual Celiac walk was a huge success. The rain held off and we had a gorgeous sunny day! Attendees love our goodie bags this year which included donations from Schar, Utz’s potato chips, Pamela’s, Go Macro Bars, Jovial pasta, Popcorners, Crunch Master, baked@350 and Blue Diamond Nut Thins. If you missed the walk but […]

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