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Nutrition Blog

Sweet Potato and Black Bean Skillet

This dish is a great healthy addition to your taco night! Ingredients 1 tbsp olive oil 1 can black beans drained and rinsed 1 sweet red onion, diced 1 sweet potato, diced 1 tsp chili powder 1 tsp cumin ½ cup cilantro diced 1 clove garlic minced Juice and zest of 1 lime ½ cup […]

Jovial Bread Flour

I want to personally thank Jovial for sending us gluten free pasta and bread products to give out at our gluten free cookie swap in December. I used their gluten free flour to make a GF bread recipe and it was delicious! The bread did not crumble and it tasted like a hearty homemade bread […]

In 2018 Try Goal Setting!

Instead of New Year’s resolutions I want to focus on goal setting that way each month you can work on a different goal instead of one idea throughout the whole year. In this weeks weight loss support group we all had to come up with one goal. My first goal for January is no eating […]

Ancient Golden Treasure: Beets

Beets have been around for thousands of years. Our ancestors realized the health benefits of beets and these benefits stay true today. Beets come in a variety of colors. Recently I received golden beets from our weekly CSA. Golden beets tend to be a bit sweeter than the common red beets. Golden beets also offer […]

Ham Soup

Holidays are behind us and now what to do with all these leftovers. If anyone is like my family around the holidays there is always a ham. I never did much with ham in the past. I would use the ham bone and make pea soup, ham sandwiches, ham over a salad but that was […]

Savory chicken and rice casserole

Is there anything more memorable from childhood than a casserole? They are quick, easy and oh so comforting. I have been on a casserole hiatus ever since going gluten free. This is mostly due to how I think of casseroles. A casserole should be made with pasta and since I know getting my husband to […]