Nutrition Blog Archive - Digestive Disease Center
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Nutrition Blog

Chicken in a foil pack

We had a good turnout tonight at our Keep it Healthy for Life Fall Fling! We grilled up some foil packs full of chicken and vegetables as well as baked apples. Everything was a huge success! The foil packs were even great for participants that had celiac disease. Not cooking directly on the grill allowed […]

Gluten Free Butternut Squash Muffins

Fall is in the air, the weather is turning crisp leaves are falling from the trees and Apple picking is in full swing. I honestly love this time of year, I especially get into the baking mood as the air starts to cool. Fall is a great time for squash, especially butternut squash. The sweet […]

The Hype on Intermittent Fasting

Intermittent fasting are the new buzz words in the nutrition world. I have countless patients coming in asking my thoughts on this “revolutionary” diet approach. Whether you are following the 16/8 method or 5/2 this new way of eating called intermittent fasting has been hitting the world by storm. Some say this eating pattern holds […]

Turmeric’s Many Health Benefits

Over thousands of years Turmeric has laid claim to many benefits and it stands true today.Turmeric’ s many health benefits include blood clot prevention, blood sugar control, is an anti-inflammatory, reduces depression, boost skin health, regulate cholesterol and also used as a natural pain reliever. Recently speaking with a primary care physician I was in […]

Choosing the right Probiotic

This months IBS support group was a great success! Our discussion topic lead to How to choose the right Probiotic and is what you are currently paying for worth it? Many of us who suffer from IBS are placed on a Probiotic some docs say get what’s at your local pharmacy, while others prefer specific […]

Sweet Potato Pasta

Spiralized Sweet Potatoes In this recipe you will need to purchase a good spiralizer. I recommend one that can be placed on the counter, over the hand held variety. I never made spiralized sweet potatoes before and was hesitant especially when I am using this for meal prep but it was delicious and easy to […]

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