Nutrition - Digestive Disease Center
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Nutrition Blog

Choosing the right Probiotic

This months IBS support group was a great success! Our discussion topic lead to How to choose the right Probiotic and is what you are currently paying for worth it? Many of us who suffer from IBS are placed on a Probiotic some docs say get what’s at your local pharmacy, while others prefer specific […]

Sweet Potato Pasta

Spiralized Sweet Potatoes In this recipe you will need to purchase a good spiralizer. I recommend one that can be placed on the counter, over the hand held variety. I never made spiralized sweet potatoes before and was hesitant especially when I am using this for meal prep but it was delicious and easy to […]

Grilling Fruits and Vegetables

Last week’s Keep it healthy for Life Session was a great success! Thank you to all the participants who came out! We had a great time going for a walk and then grilling up some delicious fruits and vegetables. We added some soy sauce to the veggies and fruits for a twist. There are many […]

Pizza in the Grill

Who would’ve thought that pizza on the grill could be so easy? This weekend my husband and I wanted to make our usual homemade pizza with the kids (I’m not gonna lie it was a bit crazy this weekend so we bought store bought crust and Hannafords has a great gluten free crust) But the […]

Roast beef Dinner on the Grill

With this week’s heat wave upon us, I feel that any heat especially from my oven is not welcomed. With that in mind I have decided to do a few blog post on grill items. When we are thinking of grilling, hot dogs and hamburgers come to mind as does BBQ chicken but what about […]

Thirst or Hunger?

As this years summer heat wave falls upon us,it is important to ensure that we are staying hydrated. Many of us on a daily basis will walk around dehydrated, not understanding that feeling of somewhat hunger we are experiencing even though it has not been long since our afternoon snack. Why does this happen? Dehydration, […]

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