Nutrition Blog Archive - Digestive Disease Center
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Nutrition Blog

Chicken sausage and Bean Soup

Chicken sausage is severely underrated in my opinion. This product is lower in fat than its pork sausage counterpart, and is also jam packed with a ton of flavor. On a blustery winter day a sausage spinach and bean soup is one of my go-to dishes. Recently while shopping at my local grocery store, I […]

Our New Year’s Resolutions

As we kick off 2020 we all are looking at our new year’s resolution. Many of us think that this is the time to start our diets and go to the gym, thinking that this new year will be different. As I am writing this and thinking about what my resolution is (to write my […]

How to Cut Calories this Holiday

This holiday season we all want to prevent weight gain and possibly even lose a few pounds. Lets face it, no one wants this holiday season to ruin all of their work for the year. Last weight loss Support group we discussed ways to cut down on calories in our recipes and I put some […]

Fall Butternut Squash Skillet

This is an easy vegetarian recipe for our meatless mondays. This recipe came from a meal prep class I was conducting in my weight loss support group. The meal prep class was about getting ready for the wee. Many people ask how I prep for the week. I am not going to lie and tell […]

Time Management: Ways to stay focused on you

Time management is something I struggle with as a mom, having three kids all under the age of 8 can make it difficult to manage time wisely. This can be work time, family time, time for exercise and time for leisure. I do have to say I have been getting better at these things as […]

Concord Grape Season!

The sweet taste of this grape is loved in my house and no it’s not in a glass of wine it’s in the small purple sweet Concord grapes. When the weather starts to turn it’s not only football time of year but what I like to refer to as Concord grape season. These grapes have […]

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