Nutrition Blog Archive - Digestive Disease Center
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Nutrition Blog

A New Look at Grocery Shopping

A simple task like grocery shopping that we never gave another thought to, is now a nerve wracking trip. Will I get Covid-19 while at the grocery store? What do I buy during this time? What items will be left? Here are some tips that will hopefully ease your grocery shopping anxiety during this time.: […]

Cream of Broccoli Soup

This week we are all about cheap meals and using everything in our refrigerator and pantries. We are in a time where we need to make meals stretch. Everyday is a little different and we need to ensure that we are feeding ourselves and our families in a healthy manner. My grandmother who lived through […]

Gluten Free Bread

Hi everyone! I hope everyone is staying safe, sane and healthy during this time. I thought, since we cannot meet in the classroom I will do some videos for everyone. This week we tried to buy gluten free bread in the store but were unsuccessful in our endeavor. Today, I wanted to share with you […]

Chicken sausage and Bean Soup

Chicken sausage is severely underrated in my opinion. This product is lower in fat than its pork sausage counterpart, and is also jam packed with a ton of flavor. On a blustery winter day a sausage spinach and bean soup is one of my go-to dishes. Recently while shopping at my local grocery store, I […]

Our New Year’s Resolutions

As we kick off 2020 we all are looking at our new year’s resolution. Many of us think that this is the time to start our diets and go to the gym, thinking that this new year will be different. As I am writing this and thinking about what my resolution is (to write my […]

How to Cut Calories this Holiday

This holiday season we all want to prevent weight gain and possibly even lose a few pounds. Lets face it, no one wants this holiday season to ruin all of their work for the year. Last weight loss Support group we discussed ways to cut down on calories in our recipes and I put some […]

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