Nutrition Blog Archive - Digestive Disease Center
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Nutrition Blog

How to Cut Calories this Holiday

This holiday season we all want to prevent weight gain and possibly even lose a few pounds. Lets face it, no one wants this holiday season to ruin all of their work for the year. Last weight loss Support group we discussed ways to cut down on calories in our recipes and I put some […]

Fall Butternut Squash Skillet

This is an easy vegetarian recipe for our meatless mondays. This recipe came from a meal prep class I was conducting in my weight loss support group. The meal prep class was about getting ready for the wee. Many people ask how I prep for the week. I am not going to lie and tell […]

Time Management: Ways to stay focused on you

Time management is something I struggle with as a mom, having three kids all under the age of 8 can make it difficult to manage time wisely. This can be work time, family time, time for exercise and time for leisure. I do have to say I have been getting better at these things as […]

Concord Grape Season!

The sweet taste of this grape is loved in my house and no it’s not in a glass of wine it’s in the small purple sweet Concord grapes. When the weather starts to turn it’s not only football time of year but what I like to refer to as Concord grape season. These grapes have […]

The Truth Behind Seltzer

Many people ask me if seltzer is just as hydrating as water? With the seltzer industry boasting a whopping 1.5 billion dollars, it’s no wonder that everyone wants to know the truth behind this sparkling beverage. Sparkling water sales have increased over the years, but many myths have arisen over the potential “harmful effects” seltzer […]

Low fodmap pumpkin pancakes

Check out our low fodmap cooking video! My son joined me and it’s such a simple recipe he put it together!! This is a great way to get your kids in the kitchen! We didn’t put brown sugar in but you can (if your not counting calories) 😉 #lowfodmap #kidsinthekitchen #glutenfree #healthyliving check out this […]

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